Benefits and Risks of Drinking Matcha green tea During Pregnancy — Credihealth Blog

Pregnant women often look for ways to improve their health and well-being. One drink that is gaining popularity is matcha green tea. It contains a variety of antioxidants and other beneficial compounds, making it popular among fitness enthusiasts. But what are the risks and benefits of drinking matcha green tea during pregnancy? Let’s take a look. 

The Benefits of Matcha green tea During Pregnancy 

Matcha green tea is rich in antioxidants, which can help protect against the development of cancer cells and can also reduce inflammation. The polyphenols in matcha green tea have anti-inflammatory properties, which can be beneficial for pregnant mothers who are experiencing morning sickness or other discomforts associated with pregnancy. Furthermore, studies have shown that consuming matcha green tea during pregnancy can lead to improved bone health for both mother and baby. In addition, matcha green tea has been linked to lower levels of bad cholesterol (LDL) as well as improved overall immune system function. 

Matcha green tea contains healthy antioxidants such as catechins, which help fight against free radicals in the body, as well as chlorophyll and vitamins A, B-complex, C, E, and K. It also contains dietary fiber and proteins that help regulate blood sugar levels and aid digestion. All these nutrients make matcha an excellent option for pregnant women looking to maintain optimal nutrition during their pregnancy journey. 

If you are going to use matcha green tea during pregnancy, then consider buying or making tea that is made with 100% Organic Matcha Powder. Organic matcha powder has been certified by governing bodies to ensure it has been handled safely throughout the growing and distribution process, therefore lowering the potential risk of any contamination. Buying organic products is usually a safer option in general and is especially important whilst pregnant. Be cautious about buying products that use words like “natural” as this does not mean it is organic. Only certified products can use the word “Organic” on their products.

The Risks of Drinking Matcha green tea During Pregnancy 

While there are some potential benefits to drinking matcha green tea while pregnant, there are also risks that need to be considered before consuming it on a regular basis. Consumption of large amounts of caffeine has been linked to an increased risk of miscarriage or low birth weights in newborns. Additionally, some studies have found that drinking too much matcha green tea during pregnancy could increase the risk of developmental delays in infants due to the presence of tannins in the drink which may interfere with iron absorption by the mother’s body. 

Finally, because matcha green tea does contain caffeine, even moderate consumption can cause problems such as insomnia or restlessness for pregnant women. This is why it’s important for expecting mothers to consult with their doctor before adding any type of caffeinated beverage into their diets during pregnancy. 

What about Decaf Matcha green tea? 

Decaf matcha is simply regular matcha powder that has gone through a process called the “Swiss Water Process” to remove 98% of its caffeine content. This results in a delicious tea or powder with all the same health benefits as regular matcha – without any of the jitters associated with caffeine consumption.

Decaf matcha can be enjoyed in many different ways – from lattes to smoothies to baking recipes! If you’re feeling adventurous in the kitchen, try adding some decaf matcha powder to your favorite cake or cookie recipe for an extra boost of flavor and nutrition. You can also use it to make a delicious latte by combining one teaspoon of decaf matcha powder with one cup of warm almond milk or oat milk. Stir until combined and enjoy!  


While there are several potential benefits associated with drinking matcha green tea during pregnancy, it’s important to keep in mind that there are also risks involved. Exercise caution when considering how much you consume and always consult your doctor prior to including any kind of caffeinated drinks into your diet while pregnant. With these precautions in mind, you can enjoy a cup or two of this delicious beverage while still keeping yourself and your unborn child safe!

For pregnant women who are looking for an easy way to get plenty of healthy nutrients without worrying about too much caffeine intake, decaf matcha is an excellent option! From smoothies to lattes to baking recipes – there are countless ways to enjoy this tasty treat while staying safe during pregnancy. Plus with all its amazing health benefits, you can feel good knowing that you’re doing something great for both yourself and your baby!

Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s). 

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