Let’s dissect the question into two parts to dig up the exact answer: Foot massage and the role of essential oils.
Foot massage is all about two things – hacking certain hormones that travel through the bloodstream whilst performing plenty of bodily processes, and about your feet where all the nerve endings join together. Massaging and pressing the feet activates those nerve endings and stimulates the release of endorphins, dopamine, and serotonin, hormones associated with the pain relief feelings, pleasurable sensations, and a boosted mood respectively. What of essential oils? These are natural extracts of different plants/trees’ parts and contain chemical components that are shown to relieve stress and other associated conditions. Also, these components can penetrate deeper into the skin thus performing their functions more effectively.
Now, it’s time to relieve your stress and reveal our top-listed essential oils to add to your foot massage routine.
Bergamot Essential Oil
Bergamot essential oil is packed with powerful flavonoids that are responsible for soothing nerves and eliminating tension and thus dragging stress level to its lowest. And this is the only reason why Bergamot essential oil becomes an essential item in the list of most effective foot massage essential oils. Inhaling its unique sweetly citrus aroma during the massage can be the most calming and energizing thing after a chaotic day. The most recommended time for the Bergamot foot massage is before going to bed since the oil is shown to be useful in promoting relaxation and a night of uninterrupted sleep.
Peppermint Essential Oil
The magic starts from the bottom and spreads throughout the body! Peppermint essential oil perfectly fits the statement. Foot massage with this oil starts injecting a cooling sensation on the sole and then you’ll start noticing fatigue and muscle tension are gone. As its mint-like cooling and refreshing aroma touch your nose, the chemical components found in it trigger the brain’s neurotransmitters responsible for making you feel relaxed, calm, energized, and in a mood.
Ylang Ylang Essential Oil
This luxurious oil can overpower most of the stress-relieving hacks if massaged on the bottom of the feet. Many stress sufferers opine that Ylang Ylang essential oil is quite natural and a far safer substitute to drugs when it comes to supporting stress relief and emotional wellbeing. What makes this oil a real stress-fighter is that it helps lower your cortisol and blood pressure levels and promotes alertness, calmness, and focus. Since the oil may help with low libido and fatigue, the best time for a Ylang Ylang foot massage is before going to bed – whether for sleep or for romance!
Adding essential oils to your foot massage routine is your best decision ever but it requires a couple of must-to-remember tips. Firstly, start with “low and slow” – dilute the essential oil before massaging and be gentler throughout. And secondly, opt for a company that sells pure yet economical essential oils since purity is the key to take advantage of essential oils. Wishing you the best, more soothing, and invigorating foot massage!
Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s).
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