Diet and Long-Lasting Eyelash Extensions – Credihealth Blog

It’s no secret that our diets and the foods we consume have major effects on our overall health. But did you know, keeping a well-balanced diet can also influence the lifespan of eyelash extensions? In today’s article, let’s explore how a healthy diet can lead to long-lasting lash extensions and the science behind this extraordinary phenomenon.

What Are Lash Extensions?

            To get a basic idea of how diet can affect lashes, let’s begin by quickly discussing what exactly are lash extensions. Attached at the roots of natural lashes, extensions are small and delicate hairs that help create voluminous lash sets. 

            Even though strong adhesive glue is used to attach extensions, the lifespan of lash extensions depends on the hair growth cycle of natural lashes. Meaning, the longer the natural hairs stay on our lash lines, the same can be said for lash extensions. 

Eyelash Shedding & Fall-Out

            Every 6 to 8 weeks, our natural lashes experience what’s known as shedding, or fall-out. When this happens, the attached lash extensions follow along with the roots of the natural hairs. 

            Having healthy and strong natural lashes are the key to long-lasting and striking eyelash extensions. Along with certain external and internal factors, diets can also have a major influence on the strength and integrity of eyelashes. 

Healthy Diet and Eyelashes

            Certain medical conditions, eye concerns, and makeup products can result in the premature lash fall-out. But let’s focus on how diets and eyelashes are connected. 

            Nutrition is an important factor that influences our overall health. Having a well-balanced diet, consisting of proteins, carbohydrates and vitamins, is the secret behind strong lashes. As eyelashes are just tiny hairs, it’s important to discuss the health and durability of hair follicles. 


            Our bodies thrive on protein-rich foods and meals. And so do our gorgeous eyelashes. Hair follicles are composed and assembled from important proteins called keratins. These microscopic protein particles are what create the structural integrity of our lashes. 

            By incorporating protein into our diets, we can greatly increase the production of keratin in our bodies – resulting in stronger natural lashes.

            Meats, fish, cheese and eggs are great sources of protein. For vegan and vegetarian-friendly diets, we recommend chickpeas, almonds, tofu and a variety of green vegetables. 


            Complex carbohydrates also indirectly result in durable and healthy hair follicles. Carbs are one of the primary sources of energy used up by our bodies on a daily basis. 

            Breaking down complex carbs will provide the necessary energy to create the proteins found in our cells and tissues. This occurs when carbs turn into energy, which later turns into protein particles. 

Some healthy carb-rich meals would include whole grains, legumes, fruits and vegetables. With a variety of options to choose from, anyone can enjoy the benefits of a complex carb-rich diet.

Vitamins and Minerals

Along with proteins and carbohydrates, our hair follicles depend greatly on the vitamins and the minerals provided through nutrition. Let’s take a quick look at some of these important and essential components of healthy diets. 

Vitamin B7 – Biotin

            Biotin is a superstar vitamin for our hair follicles as well as our beautiful lashes. Vitamin B7 increases the production of keratin proteins, resulting in faster growth and greater hair integrity

Vitamin A

            Speaking of keratin, Vitamin A is a beneficial source of these proteins. Vitamin A influences the production of keratinocytes – the cells that actually synthesis the hair protein keratin


            What about minerals and electrolytes? Just like Vitamin A, Calcium is also responsible for maintaining the protein-producing cells – keratinocytes. And as we know now, the more keratinocytes in our bodies, the more keratin and the healthier the hair. 


            If you want to get rid of unnecessary and harmful toxins, then Selenium is here to save the day. By clearing the body from toxins that stop hair growth, Selenium indirectly stimulates growth.

Foods That Cause Hair Loss

            Now that we’ve explored some of the best foods and minerals for hair growth, let’s discuss which foods cause the opposite effects. Because just as nutrition can be beneficial for hair integrity, it can also be detrimental. 

            Here is the list of foods and meals you want to avoid if you want to have strong lashes, and in turn, long-lasting eyelash extensions. 


            A famous culprit in hair loss is sugar. Excess consumption of sugar can lead to decreased blood flow. Low circulation will then lead to the essential nutrients not reaching hair follicles


            Alcohol is known to cause dehydration throughout the body. Even in hair. When the delicate hair particles experience dehydration, they become brittle, fragile and easily breakable. 


            While minerals are great for hair growth, Mercury is definitely not one of those beneficial substances. Known to interfere with other minerals and vitamins in the body, Mercury can lead to loss of integrity and hair loss. 

Diet and Long-Lasting Eyelash Extensions

            To sum it all up, our diets and nutrition can greatly affect and influence the strength of our hair particles. With durable natural eyelashes, you are less likely to experience premature fall-out, which in turn will result in long-lasting lash extensions. 

            If you want to learn more about eyelash extensions, the do’s and don’ts behind this beauty treatment, then we highly suggest visiting Jolynn Lashes. Along with exploring the glamorous world of lash extensions, you can shop for incredible salon-quality eyelash products that will be delivered straight to your doorstep. 

Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s). 

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