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While hair loss, thinning, and a receding hairline are medically average after the age of 35, today’s stress-filled, fast-paced world creates extreme and premature onset balding more common, among young individuals as well.
Learn about the link between stress and hair loss in this article, as well as how to prevent and even reverse stress-related hair loss.
What Causes Hair Loss When You’re Stressed?
Telogen effluvium is the medical term for hair loss caused by stress. Stress disrupts the hair follicle’s natural growth and shedding cycle, resulting in telogen effluvium.
According to Manas S N, The human scalp has about 100,000 hair follicles on average.
When you’re healthy, most of your hair follicles will be in the anagen phase, which is when hair starts to grow out of them.
The hair is shed from the follicle during the telogen or resting phase in the relatively few remaining strands.
Many hairs will shift into the telogen phase at once under extreme or chronic stress, resulting in sudden shedding that can cause noticeable hair thinning.
The following are major stressful events that can result in hair loss in this way:
- Emotional anxiety, including grief
- Fever or illness
- Significant weight loss
Is Stress-Induced Hair Loss Reversible?
Fortunately, according to Dr. Manas S N, Mysore’s expert hair transplant surgeon, most stress-related hair loss is temporary and reversible if caused solely by stress and not by other factors. (such as other medical conditions or natural aging processes).
On the other hand, long-term stress-associated hair loss can induce endless harm to the hair follicles, making hair loss irreversible.
The following are some suggestions for reversing stress-related hair loss:
Consume a large amount of food healthily.
“Even if it doesn’t appear so from your perspective, being malnourished or underweight is a significant stressor on your body, says Dr. Manas S N, a leading hair transplant specialist from Mysore.
The causes of telogen effluvium have been identified as crash dieting, starvation, and malnutrition. When your body doesn’t get enough energy from food, it puts vital organ and brain functions first.
During underfeeding, less urgent bodily functions such as reproductive function, hair growth, and immune system response are pushed to the backburner.
As a result, it’s critical to make sure your body gets the calories and nutrients it requires.
In addition, your food should provide your body with the vitamins and minerals it requires for healthy hair growth.
Make sure to include whole grains, protein, healthy fats like nuts, seeds, and avocados, as well as plenty of fruits and vegetables in your diet.
Take vitamin supplements to help your hair follicles grow and repair.
Nutritional deficiencies can exacerbate Stress-related hair loss.
Because getting all the required nutrients for healthful hair via diet alone can be difficult, you may consider having vitamin supplements to aid in hair regeneration.
The following vitamins are required by your body to produce healthy hair:
- Vitamin D
- Vitamin B12
Take control of your daily stressors.
While major stressful life events, such as those mentioned above, cause stress-related hair loss, chronic stress can have the same effect.
Regardless of the severity of the stress, how you deal with it impacts your overall health, including hair growth. Find stress-reduction strategies that work for you.
Mindfulness, journaling, meditation, yoga, breathwork, spending time in nature, and talking to a therapist or counselor are all options.
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